We all know smoking is bad, but did you know how good quitting can be?

The benefits are immediate in some organs, and the longer you are smoke free the longer you live.

It can be normal to need a few tries to quit. If you’ve tried to quit before and it didn’t work, that doesn’t mean you won’t succeed this time.

It’s worth it - smoking even just 1 cigarette a day can increase your risk of death by 60%. Stopping completely is the best goal.

For more information on smoking and how to quit, read these guides:

1. I’m ready to quit - what do I do? (COMING SOON)

2. Medical minute: how does smoking impact my brain? (COMING SOON)

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