What am I already doing right?
“Am I doing anything right?” is a question we often get asked at aldora, and with good reason. Before learning what to change, we often want to know what we should continue doing!
This article helps you figure out what you’re already doing right in your dementia prevention journey.
Give yourself credit for the life you’re already leading.
Asking Questions
First thing’s first. You’re on the right track simply by being here.
Looking for answers is the first step in protecting your mind and reaching overall wellbeing.
Keep up that curiosity and inquisitive nature.
Looking for answers is the first step to your new future.
Living your life
There are many things that we know can lower your risk of dementia - chances are you’re already doing one or two in your everyday life.
We go into detail on each of the aspects of dementia prevention in other articles, but start by downloading the checklist with an overview of actions for dementia prevention. How many are you doing already?
Read this for an overview of aldora's 18 dementia prevention targets, which research shows can prevent 45% of dementia cases in the world.
Being unique
Dementia prevention is about more than just what the latest evidence says - it’s also about a holistic approach that works for you.
While diet and exercise are foundational to health, maybe you need strategies for better sleep first, before you can even think about having the energy to go grocery shopping and make a fresh meal every day.
With everything that you read, remember that it’s in your control to tailor the information to your unique life. Try discussing these topics with your own healthcare provider who knows you well.
You are always the master of the ship and where it goes.
Being balanced
All of us do things that are “good” for us and things that are “bad” for us. It’s part of being human.
The key is to find the right balance for the goals that you have for your future.
We are more than happy to tell you all the things that could reduce your risk of dementia, but finding the right balance of these things is up to you.
For example - we know drinking too much alcohol can be bad for the brain - but what about the occasional glass of wine shared with a friend while watching the sunset? Having a social life and enjoyable experiences are all things that can help the brain too.
Continue to keep balance in mind as you build a dementia prevention plan that incorporates a livable, practical lifestyle.
Health comes when we are in balance, not when we restrict ourselves.
In Closing…
There are many things that you are already doing right.
Look at the list of aldora’s 18 dementia prevention targets, and give yourself credit for the things you’re already doing
You don’t have to be perfect - just balanced
Learn how to get better at the things you’re doing and add new things to your prevention list when you get total access to aldora.
You are already strong... so let’s have some fun and make you even stronger.
Disclaimer: The content on Aldora Health is for educational and informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. For more read our Terms of Use.