Learn how to optimize your nutrition for a healthy mind

NUTRITION

Learn the Basics ↓

Featured
Key dementia prevention vitamins
Nutrition, Medications, Free Content
Key dementia prevention vitamins
Nutrition, Medications, Free Content

What are the 4 most important vitamins for your memory?

Nutrition, Medications, Free Content
What is the MIND diet?
Nutrition
What is the MIND diet?
Nutrition

Learn about the MIND diet and how it can reduce dementia symptoms.

Nutrition
A new study finds lifestyle changes can improve Alzheimer’s Disease
Exercise, Nutrition, Anxiety, Research, Free Content
A new study finds lifestyle changes can improve Alzheimer’s Disease
Exercise, Nutrition, Anxiety, Research, Free Content

Find out what kind of diet, exercise, and stress management can improve memory scores in just 20 weeks.

Exercise, Nutrition, Anxiety, Research, Free Content

All Articles on Nutrition ↓

Featured
Bottom Line: Are eggs okay?
Cholesterol, Nutrition
Bottom Line: Are eggs okay?
Cholesterol, Nutrition

Are eggs bad for your cholesterol levels?

Cholesterol, Nutrition
Tilda’s Story
Nutrition, Hobbies, Sleep, Blood Pressure, Fall Prevention, Success Stories, Free Content
Tilda’s Story
Nutrition, Hobbies, Sleep, Blood Pressure, Fall Prevention, Success Stories, Free Content

Protecting the mind with fall prevention, lower blood pressure, sleep, vitamin B12, and a love for photography.

Nutrition, Hobbies, Sleep, Blood Pressure, Fall Prevention, Success Stories, Free Content
Felix’s Story
Blood Pressure, Hearing, Exercise, Fall Prevention, Blood Sugar, Nutrition, Success Stories, Free Content
Felix’s Story
Blood Pressure, Hearing, Exercise, Fall Prevention, Blood Sugar, Nutrition, Success Stories, Free Content

Protecting memory & health with fall prevention, hearing aids, diet, and exercise.

Blood Pressure, Hearing, Exercise, Fall Prevention, Blood Sugar, Nutrition, Success Stories, Free Content
Helena’s Story
Alcohol, Medications, Social Life, Nutrition, Success Stories, Reversal
Helena’s Story
Alcohol, Medications, Social Life, Nutrition, Success Stories, Reversal

Reversal of memory problems in 3 months with changes to alcohol use, vitamins, sleeping pills, and social life.

Alcohol, Medications, Social Life, Nutrition, Success Stories, Reversal
How many heart-health risk factors can I have?
Blood Pressure, Blood Sugar, Smoking, Cholesterol, Exercise, Nutrition, Research, Free Content
How many heart-health risk factors can I have?
Blood Pressure, Blood Sugar, Smoking, Cholesterol, Exercise, Nutrition, Research, Free Content

Heart-health influences your risk of dementia - but how many risk factors really matter?

Blood Pressure, Blood Sugar, Smoking, Cholesterol, Exercise, Nutrition, Research, Free Content
Key dementia prevention vitamins
Nutrition, Medications, Free Content
Key dementia prevention vitamins
Nutrition, Medications, Free Content

What are the 4 most important vitamins for your memory?

Nutrition, Medications, Free Content
What is the MIND diet?
Nutrition
What is the MIND diet?
Nutrition

Learn about the MIND diet and how it can reduce dementia symptoms.

Nutrition
How much protein should I be eating?
Nutrition
How much protein should I be eating?
Nutrition

How much protein should you be eating, and what are some easy ways to get your daily goal?

Nutrition
A new study finds lifestyle changes can improve Alzheimer’s Disease
Exercise, Nutrition, Anxiety, Research, Free Content
A new study finds lifestyle changes can improve Alzheimer’s Disease
Exercise, Nutrition, Anxiety, Research, Free Content

Find out what kind of diet, exercise, and stress management can improve memory scores in just 20 weeks.

Exercise, Nutrition, Anxiety, Research, Free Content