Learn how to optimize
brain health
with
Dementia can be prevented in at least 50% of cases according to the latest scientific research.
WELCOME TO ALDORA
A clearer way to reduce your risk of dementia
Brain health doesn’t have to feel confusing.
Aldora is designed by medical doctors who help real people navigate brain health every day.
Our self-guided program makes dementia prevention simple, translating complex brain health science into clear, doable actions.
THE PROBLEM WE SOLVE
Curing the confusion around brain health
Most brain health advice focuses on a handful of habits, simple biomarkers, or single interventions.
In reality, brain health is influenced by 18 evidence-based risk factors that accumulate over a lifetime through everyday actions.
No one has all 18. No one needs to fix all 18.
The goal is knowing which ones matter most for you. Aldora helps you see the full picture, and focus on what will make the biggest difference in your life.
THE ALDORA METHOD
The Aldora 18 for better brain health
We cover the most well-studied and emerging modifiable factors linked to dementia risk — including sleep, blood pressure, hearing, physical activity, mood, medications, and more.
We help you identify your highest-impact areas, and show you how to change them with practical steps that fit real life.
The Aldora 18
18 factors linked to dementia risk
Alcohol
Anxiety
Blood Pressure
Blood Sugar
Cholesterol
Depression
Exercise
Fall Prevention
Hearing
Hobbies
Medication
Mindset
Nutrition
Smoking
Sleep
Social Life
Vision
Weight
Aldora defines the target for each factor and shows you how to improve it in a practical, realistic way.
WHO IS ALDORA FOR
People looking for help they can trust
Aldora is for you if:
You’ve tried Googling brain health and ended up feeling more confused than reassured.
You’re tired of advice that tells you what to do, but not how to actually do it.
You want information that’s trusted, practical, and grounded in real experience and science.
You’re ready to make changes that fit into real life.
HOW IT WORKS
Choose your path to better brain health
Start Your Journey
Get clarity on the big picture of what actually matters for your memory and brain health.
Dive Deeper and Get Personal
Dive deeper on brain health and feel confident you're on the right path to lower dementia risk.
What Are You Already Doing Right for Brain Health?
Take the Brain Health Quiz for a quick snapshot
of how your current lifestyle is supporting your brain health.
What to Expect in the Brain Health Pathway
Lifestyle Score
to identify risk factors
Submit questions
to our dementia experts
Aldora Library
100+ doctor-written articles
…and many more!
WHAT PEOPLE ARE SAYING
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Dementia runs in my family. It's a huge worry lifted to know there's something I can do about it.
Paula, age 59
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I feel like there's a doctor talking to me. It's not just facts. It's experience.
Carol, age 71
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I’ve made real changes to my sleep, blood pressure, and exercise without feeling overwhelmed.
George, age 78
WHO WE ARE
Canadian dementia doctors
Dr. Olivia Geen
Geriatrician and Internist
Founder of Aldora Health
Aldora combines leading research with real-world clinical experience from front-line physicians to bring you answers you can trust.
Created by doctors who trained at
FREQUENTLY ASKED QUESTIONS
What people usually wonder
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Aldora is an educational platform, not medical care.
You won’t have one-on-one doctor visits, but all content is physician-written and evidence-based. Members can submit anonymous questions, with expert answers shared across the community.
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No. Aldora is designed for primary prevention.
Many members have no symptoms at all and want to be proactive. Others may have mild concerns or a strong family history. Aldora helps you understand risk earlier, when prevention efforts are most effective.
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Our experts review anonymously-submitted questions and select common or high-impact topics to answer in articles or emails that are shared with all members.
This allows us to address real concerns while keeping the experience scalable, educational, and private. Questions are answered for general educational purposes and are not individualized medical advice.
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No. Aldora does not replace medical care.
It is designed to give you the knowledge and context to have more informed, productive conversations with your own healthcare provider about brain health and prevention.
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Yes. Aldora helps identify gaps and blind spots — and reinforce what you’re already doing well.
Many people who eat well and exercise regularly still have questions about sleep, stress, medications, hearing, blood pressure, or other less obvious factors. Aldora ensures you see the full picture for brain health.
Translating decades of research into action
BACKED BY SCIENCE
Grounded in peer-reviewed research, including work published in:
The Lancet, JAMA, Alzheimer’s & Dementia, The Journal of Prevention of Alzheimer’s Disease, World Health Organization guidelines, and the 5th Canadian Consensus Conference on the Diagnosis and Treatment of Dementia.
Unsure where to start?
Join Aldora for free and get started on your journey.
Disclaimer: The content on Aldora Health is for educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. For more information, view our Terms of Use.