Learn how to optimize
brain health
with
Dementia can be prevented in at least 50% of cases according to the latest scientific research.
WELCOME TO ALDORA
A clearer way to reduce your risk of dementia
Brain health doesn’t have to feel confusing.
Aldora is designed by medical doctors who help real people navigate brain health every day.
Our self-guided programs make dementia prevention simple, translating complex brain health science into clear, doable actions.
THE ALDORA DIFFERENCE
Curing the confusion around brain health
Most websites list 5-6 habits for brain health or focus on individual biomarkers.
In reality, there are 18 evidence-based risk factors that can influence brain health over decades.
No one has all 18, and no one needs to fix all 18, but it’s important not to simplify before you know which ones apply to you.
Aldora helps you see the full picture and then focus on what matters for you, so you don’t miss something important or waste time on things you can ignore.
THE ALDORA METHOD
The Aldora 18 Framework
We cover the most well-studied and emerging modifiable factors linked to dementia risk — including sleep, blood pressure, hearing, physical activity, mood, medications, and more.
Aldora doesn’t ask you to change everything.
We help you identify your highest-impact areas, and show you how to change them with practical steps that fit real life.
The Aldora 18 Framework
18 factors linked to dementia risk
Alcohol
Anxiety
Blood Pressure
Blood Sugar
Cholesterol
Depression
Exercise
Fall Prevention
Hearing
Hobbies
Medication
Mindset
Nutrition
Smoking
Sleep
Social Life
Vision
Weight
Aldora explains what the goal is across each risk factor and how to improve them.
WHO IS ALDORA FOR
People looking for real help, not hype
Aldora is for you if:
You’ve tried Googling brain health and ended up feeling more confused than reassured.
You’re tired of advice that tells you what to do, but not how to actually do it.
You want information that’s trusted, practical, and grounded in real experience and science.
You’re ready to make changes that fit into real life.
If this resonates, you’re in the right place.
HOW IT WORKS
Choose your path to better brain health
Start your journey
Get clarity on what actually matters for your memory and brain health.
Personalize your priorities
Know exactly where to start with practical steps, prioritized for your life.
Get guidance over time
A doctor-designed sequence that starts with what matters most and builds from there.
Wondering where to start?
Take the Brain Health Quiz to find out which path fits you best.
What to Expect in the Brain Health Toolbox
Lifestyle Score
to identify risk factors
Submit questions
answered by our experts
Quick-Reference Handouts
Aldora Library: Explore evidence-based articles grouped into key brain health areas, written by experts
*All content from Aldora is for educational purposes only and not medical advice.
…and many more!
What to Expect in the Brain Health Pathway
A doctor-designed pathway that helps you start with what matters most for brain health — and build from there, at your own pace.
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We begin with high-impact, commonly missed factors that are essential to brain health:
Sleep and sleep apnea
Medications that may affect thinking or memory
Exercise, starting with high-yield, easy activities
Hearing and vision
Fall prevention
These areas often have a large effect on brain function, and starting here improves everything that comes later. You don’t need to change everything at once.
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After the Priority Phase, you can choose from optional short modules that focus on remaining individual brain health factors.
These modules let you go deeper into areas that feel most relevant to you, including:
Nutrition that supports brain health
Cholesterol, blood sugar, and blood pressure
Alcohol and smoking
Weight and metabolic health
Anxiety and chronic stress
Depression and emotional well-being
Social life and friendships
Hobbies and lifelong learning
Growth Mindset, sense of purpose, and legacy
They can be explored in any order, at your own pace, and you don’t need to complete them all to benefit.
*All content from Aldora is for educational purposes only and not medical advice.
Plus access to the Toolbox
Lifestyle Score
to identify risk factors
Submit questions
answered by our experts
*All content from Aldora is for educational purposes only and not medical advice.
Quick-Reference Handouts
Before Aldora
You’re juggling worry and guesswork. You wonder if a bad night’s sleep or a name slip means something more. You avoid the topic because it feels scary and overwhelming. You tiptoe around conversations, Googling late at night and finding conflicting advice. You feel stuck between “do nothing” and “do everything,” unsure which steps matter, and feeling guilty for not having a plan.
After Aldora
The fog lifts. A quick lifestyle quiz gives you a clear snapshot and a short list of priorities - what to focus on now, what to monitor, and when to ask for help. Doctor-written articles turn confusion into simple, doable actions. Questions that used to spiral become answers from experts you can trust. Small wins start to add up: better sleep, a walking routine, a blood pressure check scheduled, a calmer conversation with your healthcare provider. You feel more in control, more hopeful, and finally equipped with a plan that fits real life.
Aldora Library: over 100 doctor-written articles explaining how to optimize brain health across 18 risk factors
…and many more!
WHAT PEOPLE ARE SAYING
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Dementia runs in my family. It's a huge worry lifted to know there's something I can do about it.
Paula, age 59
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I’ve made real changes to my sleep, blood pressure, and exercise without feeling overwhelmed.
Kasim, age 78
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People should know you can start in your 40's - 60's. That's a big wakeup for me.
Steve, age 42
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Having a place to go that I can trust is such a relief.
Karen, age 62
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It makes sense. When I think of my brother, he had a lot of these risks. I wish he could have had Aldora 10 years ago.
Dave, age 73
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I feel like there's a doctor talking to me. It's not just facts. It's experience.
Carol, age 71
WHO WE ARE
Canadian dementia doctors
Dr. Olivia Geen
Geriatrician and Internist
Founder of Aldora Health
Aldora combines leading research with real-world clinical experience from front-line physicians to bring you answers you can trust.
Created by doctors who trained at
FREQUENTLY ASKED QUESTIONS
What people usually wonder
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No. Aldora is a self-guided education platform — it does not provide medical care, diagnosis, or treatment. You will not have one-on-one appointments or direct messaging with a doctor through Aldora.
That said, all Aldora content is written by physicians and grounded in current medical evidence. Members can submit questions anonymously, and selected questions are answered by our experts and shared with the community through articles or emails — so everyone benefits.
Aldora is designed to help you feel informed and confident when making decisions and when speaking with your own healthcare provider.
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No. Aldora is designed for primary prevention.
Many members have no symptoms at all and want to be proactive. Others may have mild concerns or a strong family history. Aldora helps you understand risk earlier, when prevention efforts are most effective.
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That depends on how you use it.
Some people spend just a few minutes a week reading or reflecting. Others prefer a more structured, guided approach over several months.
Aldora is designed to fit into real life — not to add pressure or guilt.
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Members can submit questions anonymously.
Our experts review these questions and select common or high-impact topics to answer in articles or emails that are shared with all members. This allows us to address real concerns while keeping the experience scalable, educational, and private.
Questions are answered for general educational purposes and are not individualized medical advice.
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No. Aldora does not replace medical care.
Instead, it’s designed to give you the knowledge and context to have more informed, productive conversations with your own healthcare provider about brain health and prevention.
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Yes. Many people who eat well and exercise regularly still have questions about sleep, stress, medications, hearing, blood pressure, or other less obvious factors.
Aldora helps identify gaps and blind spots — and reinforce what you’re already doing well.
Translating decades of research into action
BACKED BY SCIENCE
Grounded in peer-reviewed research, including work published in:
The Lancet, JAMA, Alzheimer’s & Dementia, The Journal of Prevention of Alzheimer’s Disease, World Health Organization guidelines, and the 5th Canadian Consensus Conference on the Diagnosis and Treatment of Dementia.
Unsure where to start?
Take the quiz to find out which Aldora path is best for you
Disclaimer: The content on Aldora Health is for educational purposes only and is not intended to be or replace medical advice. We deliver structured and tailored learning, not personal medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. For more information, view our Terms of Use.