Expert answers to better brain health

Find out what 3 things are essential to living on your own into your 100th decade.

Are eggs bad for your cholesterol levels?

Learn about the power of hobbies to strengthen your mind.

Tracking our sleep can reveal hidden patterns and solutions for better sleep.

“Age is just a number” takes on a whole new meaning.

Unlock the secrets of healthy aging with a unique approach that combines science with life’s big picture.

Learn 4 simple habits that can help improve your body’s cholesterol balance.

Do hearing aids really reduce you risk of dementia? Find out what a recent study on people with pre-dementia found.

Learn about improving your cholesterol levels through nutrition, general health, and medications.

Learn 4 strategies to overcoming troublesome worries that occupy your mind.

Amitriptyline is used by many people for depression, migraines, pain, and more. However, new research shows it can increase your risk of dementia.

Find out which medications can cause memory problems, and what to do about it.

What’s a H.O.N.E.Y goal, and why is it so powerful?

4 simple daily habits that can prevent dementia through better sleep.

Three things to do every day to reduce your risk of dementia from alcohol.

How important is your family’s medical history when it comes to dementia?

Learn the 3 different types of memory and what problems might look like for each.

If you have at least 3 family members who developed dementia before the age of 65, learn what you can do to take control of your future.

If you have family members who developed dementia after age 65, learn how you can overcome your genetic risk through daily habits.