Your guide to preventing dementia
Your Selected Guides
Daily Habits: alcohol
Three things to do every day to reduce your risk of dementia from alcohol.
How much alcohol can I drink?
What's the deal when it comes to the ideal amount of alcohol intake? Is there a "safe" amount?
Top 5 medications to avoid if you want a better memory
The medications I would avoid as a dementia expert.
What are the best foods to eat for dementia prevention?
Learn about the MIND diet and how it can reduce dementia symptoms.
What is the best exercise for my brain?
Exercise can improve your memory and lower your risk of dementia. Find out how to build a personalized plan.
How can I get off my sleeping pills?
Sleeping pills can cause memory problems. Learn how to talk to your doctor about coming off safely.
