Top 5 things to know about blood sugar
What to know about your ideal blood sugar levels
Blood sugar (or glucose levels) have an optimal range for the best performance of your brain, heart, and other organs.
The range can depend on your age, other medical conditions, and whether you have memory problems or not.
However, in general, the ideal range is between 4 to 7.
When your sugars are persistently too high, you may get diabetes.
There are things you can do to keep your blood sugar in the best range for optimal longevity & brain health, and even cure diabetes.
For more information on what to do about your blood sugar, read these guides:
My blood sugar is high - what do I do? (COMING SOON)
I have diabetes - what does this mean? (COMING SOON)
My blood sugar is low - what do I do? (COMING SOON)
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