Fall prevention exercises
Last Updated: Feb 7 2025
Exercise is one of the BEST things you can do for fall prevention.
Low physical activity is also linked to a 20% increased risk of dementia.
This article introduces you to some simple exercises you can do at home, specifically for fall prevention.
It’s particularly good for those who find they’ve lost some strength and are looking for a way to ease back in.
Related Posts
Public Library
Disclaimer: The content on Aldora Health is for educational and informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. For more read our Terms of Use.