How to pick your next step
Change happens one step at a time.
With any journey, there’s always a next step.
Figuring out what step is part of the excitement of designing your own path, but it can also be part of the confusion.
What is the next best step for you?
In this article we explain a simple rule to help you pick your next steps, whether it be for exercise, nutrition, sleep, life-long learning, or any other of aldora’s 18 dementia prevention targets.
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