Daily Habits: Cholesterol
Last Updated: Dec 4 2024
Daily habits give you a list of no more than 5 simple things you can do to prevent dementia, for each of aldora’s 18 dementia prevention targets.
Improve your heart health with the right cholesterol balance.
#1: Optimize your lunch and dinner for a better cholesterol balance
Get more of: flaxseed, soy foods, walnuts, legumes, oatmeal, vegetables, chicken and salmon
Get less of: fast foods that are deep fried and red meat.
For more like this…
Public Library
Disclaimer: The content on Aldora Health is for educational and informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. For more read our Terms of Use.