Rest is essential for daily brain recovery

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Tracking your sleep for better health
Sleep
Tracking your sleep for better health
Sleep

Tracking our sleep can reveal hidden patterns and solutions for better sleep.

Sleep
Tilda’s Story
Nutrition, Hobbies, Sleep, Blood Pressure, Fall Prevention, Success Stories, Free Content
Tilda’s Story
Nutrition, Hobbies, Sleep, Blood Pressure, Fall Prevention, Success Stories, Free Content

Protecting the mind with fall prevention, lower blood pressure, sleep, vitamin B12, and a love for photography.

Nutrition, Hobbies, Sleep, Blood Pressure, Fall Prevention, Success Stories, Free Content
Cai’s Story
Sleep, Blood Sugar, Alcohol, Medications, Success Stories, Genetics, Reversal
Cai’s Story
Sleep, Blood Sugar, Alcohol, Medications, Success Stories, Genetics, Reversal

Reversing memory problems in 6 months by treating sleep apnea, stopping Trazodone, reducing alcohol, and preventing low blood sugars.

Sleep, Blood Sugar, Alcohol, Medications, Success Stories, Genetics, Reversal
Daily habits: sleep
Sleep
Daily habits: sleep
Sleep

4 simple daily habits that can prevent dementia through better sleep.

Sleep
Sharon’s Story
Sleep, Hearing, Social Life, Success Stories
Sharon’s Story
Sleep, Hearing, Social Life, Success Stories

The impact of sleep apnea, hearing loss, and social isolation during COVID-19.

Sleep, Hearing, Social Life, Success Stories
Everything you need to know about sleep apnea and dementia
Sleep
Everything you need to know about sleep apnea and dementia
Sleep

Find out how to protect your mind and get good sleep.

Sleep
Winnie’s Story
Depression, Medications, Sleep, Success Stories, Reversal
Winnie’s Story
Depression, Medications, Sleep, Success Stories, Reversal

Reversing memory problems in 12 months by managing grief, depression, starting Mirtazapine and stopping paroxetine, and exercise.

Depression, Medications, Sleep, Success Stories, Reversal
Menopause and the Mind
Menopause, Anxiety, Depression, Sleep
Menopause and the Mind
Menopause, Anxiety, Depression, Sleep

More than 60% of women experience memory problems during perimenopause. Learn what you can do about it.

Menopause, Anxiety, Depression, Sleep
How to get better sleep in 2 weeks
Sleep, Free Content
How to get better sleep in 2 weeks
Sleep, Free Content

Sleep is important to the mind. Find out how to get better sleep in 2 weeks with our step-by-step guide.

Sleep, Free Content
How can I get off my sleeping pills?
Sleep, Medications, Free Content
How can I get off my sleeping pills?
Sleep, Medications, Free Content

Sleeping pills can cause memory problems. Learn how to talk to your doctor about coming off safely.

Sleep, Medications, Free Content
Medical Minute: how does sleep happen?
Medical Minute, Sleep
Medical Minute: how does sleep happen?
Medical Minute, Sleep

Interested in the behind the scenes of sleep? Read this.

Medical Minute, Sleep
Karl’s Story
Sleep, Medications, Success Stories, Reversal
Karl’s Story
Sleep, Medications, Success Stories, Reversal

Reversal of memory problems in 6 months with better sleep and switching to extra-strength tylenol from dilaudid (hydromorphone).

Sleep, Medications, Success Stories, Reversal