
Expert answers to better brain health
Learn how to optimize 18 targets for dementia prevention, discover the latest research, and more.
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Find out what 3 things are essential to living on your own into your 100th decade.
Are eggs bad for your cholesterol levels?
Learn about the power of hobbies to strengthen your mind.
Tracking our sleep can reveal hidden patterns and solutions for better sleep.
Learn 18 ways to increase your chances of living the longest, healthiest life possible
Unlock the secrets of healthy aging with a unique approach that combines scientific details with life’s big picture.
Learn 4 simple habits that can help improve your body’s cholesterol balance.
Amitriptyline is used by many people for depression, migraines, pain, and more. However, new research shows it can increase your risk of dementia.
Learn about improving your cholesterol levels through nutrition, general health, and medications.
Learn 4 strategies to overcoming troublesome worries that occupy your mind.
Find out what could be causing your memory troubles and how you can reverse the problem.
Protecting the mind with fall prevention, lower blood pressure, sleep, vitamin B12, and a love for photography.
Find out which medications can cause memory problems, and what to do about it.
Are you forgetful? Find out how to improve your memory TODAY.
Reversing memory problems in 6 months by treating sleep apnea, stopping Trazodone, reducing alcohol, and preventing low blood sugars.
What’s a H.O.N.E.Y goal, and why is it so powerful?
Three things to do every day to reduce your risk of dementia from alcohol.
4 simple daily habits that can prevent dementia through better sleep.
Find out how to tell the difference between normal aging, mild memory problems, and dementia.
Learn the fascinating truth behind dementia.
How do age, gender, and family history influence your risk of dementia in the future?
If you have family members who developed dementia after age 65, learn how you can overcome your genetic risk through daily habits.
Memory improvement with smoking cessation, fall prevention, hearing aids, and improving mood.
How cognitive reserve is the key to preventing dementia.
How important are genes when it comes to dementia?
Learn the 3 different types of memory and what problems might look like for each.
Protecting memory & health with fall prevention, hearing aids, diet, and exercise.
If you have at least 3 family members who developed dementia before the age of 65, learn what you can do to take control of your future.