Tracking your sleep for better health
Tracking our sleep can reveal hidden patterns and solutions for better sleep.
Tilda’s Story
Protecting the mind with fall prevention, lower blood pressure, sleep, vitamin B12, and a love for photography.
Cai’s Story
Reversing memory problems in 6 months by treating sleep apnea, stopping Trazodone, reducing alcohol, and preventing low blood sugars.
Sharon’s Story
The impact of sleep apnea, hearing loss, and social isolation during COVID-19.
Everything you need to know about sleep apnea and dementia
Find out how to protect your mind and get good sleep.
Winnie’s Story
Reversing memory problems in 12 months by managing grief, depression, starting Mirtazapine and stopping paroxetine, and exercise.
Menopause and the Mind
More than 60% of women experience memory problems during perimenopause. Learn what you can do about it.
How to get better sleep in 2 weeks
Sleep is important to the mind. Find out how to get better sleep in 2 weeks with our step-by-step guide.
How can I get off my sleeping pills?
Sleeping pills can cause memory problems. Learn how to talk to your doctor about coming off safely.
Medical Minute: how does sleep happen?
Interested in the behind the scenes of sleep? Read this.
Karl’s Story
Reversal of memory problems in 6 months with better sleep and switching to extra-strength tylenol from dilaudid (hydromorphone).