Learn how to
prevent dementia
with
Dementia can be prevented in at least 50% of cases according to the latest scientific research.
WHAT WE DO
Optimize brain health with doctor-designed strategies
You’ve read the usual brain health headlines: Do this. Avoid that. New study changes everything. It’s exhausting, and hard to know what truly matters.
Deep down, you know health isn’t about one supplement or one perfect habit. Brain health is shaped slowly, over years, by simple actions we do every day.
What’s missing in your life isn’t motivation. It’s clarity and guidance from trusted experts who have real experience helping people optimize their brain health.
That’s why Aldora Health exists.
Aldora is an education platform created by doctors who specialize in dementia prevention and treatment. Our goal is to teach you how to prevent dementia in at least 50% of cases using evidence-based strategies distilled into The Aldora 18 Framework.
Most cases of dementia are linked to preventable risk factors that accumulate over a lifetime - not due to your genes.
Expand your knowledge of health, vitality, and the brain, and feel more confident about the path you’re on.
Created by doctors who trained at
HOW IT WORKS
Get clear on your path
Understand the essentials of dementia prevention, delivered direct to your inbox.
Learn how to prevent dementia in 50% of cases using self-guided evidence-based educational content, written by dementia doctors.
Sit back and feel confident you're on the right path with a doctor-designed sequence covering 18 risk factors for dementia, delivered direct to your inbox.
Before Aldora
You’re juggling worry and guesswork. You wonder if a bad night’s sleep or a name slip means something more. You avoid the topic because it feels scary and overwhelming. You tiptoe around conversations, Googling late at night and finding conflicting advice. You feel stuck between “do nothing” and “do everything,” unsure which steps matter, and feeling guilty for not having a plan.
After Aldora
The fog lifts. A quick lifestyle quiz gives you a clear snapshot and a short list of priorities - what to focus on now, what to monitor, and when to ask for help. Doctor-written articles turn confusion into simple, doable actions. Questions that used to spiral become answers from experts you can trust. Small wins start to add up: better sleep, a walking routine, a blood pressure check scheduled, a calmer conversation with your healthcare provider. You feel more in control, more hopeful, and finally equipped with a plan that fits real life.
What to expect in the Brain Health Pathway
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In weeks 1 to 6, we begin with high-impact, commonly missed factors:
Sleep and sleep apnea
Medications that negatively impact thinking
Exercise, starting with high-yield, easy activities
Hearing and vision
Fall prevention
These areas often have a large effect on brain function, and starting here improves everything that comes later.
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In weeks 7 to 12, we focus on the physical systems that supply the brain:
Nutrition that supports brain health
Cholesterol, blood sugar, and blood pressure
Alcohol and smoking
Weight and metabolic health
Exercise - levelling up your activity
These factors matter over time. Making small changes today can reduce long-term strain on the brain.
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In weeks 13 to 21, we focus on your internal experience and emotions, helping you design a life that aligns with who you are.
Incredibly, some of these topics have the biggest impacton brain health. We’ll cover:
Anxiety and chronic stress
Depression and emotional well-being
Social life and friendships
Hobbies and lifelong learning
Growth Mindset, sense of purpose, and legacy
Exercise aligned with your interests
Building a life that aligns with who you are is a core aspect of long-term brain resilience and overall health.
*All content from Aldora is for educational purposes only and not medical advice.
WHAT PEOPLE ARE SAYING
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Dementia runs in my family. It's a huge worry lifted to know there's something I can do about it.
Paula, age 59
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Having a place to go that I can trust is such a relief.
Karen, age 62
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I feel like there's finally a place for me to go - no one has made something like this for us before.
Victoria, age 70
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When I was diagnosed with mild cognitive impairment I was scared. Having somewhere I could turn for help made all the difference.
Anne, age 73
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It makes sense. When I think of my brother, he had a lot of these [risk factors]. I wish he could have had Aldora 10 years ago.
Dave, age 73
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It was great to see everything listed out as The Aldora 18. I've never seen that before.
Valerie, age 55
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People should know you can start in your 40's - 60's. That's a big wakeup for me.
Steve, age 42
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Seeing my Lifestyle Score was really powerful. It was good, but I can get it better.
Jason, age 44
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I feel like there's a doctor talking to me. It's not just facts. It's experience.
Carol, age 71
WHO WE ARE
Canadian dementia doctors
Dr. Olivia Geen
Geriatrician and Internist
Founder of Aldora Health
Aldora combines leading research with real-world clinical experience from front-line physicians to bring you answers you can trust.
Unsure where to start?
Join Aldora today at no cost
Disclaimer: The content on Aldora Health is for educational purposes only and is not intended to be or replace medical advice. We deliver structured and tailored learning, not personal medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. For more information, view our Terms of Use.