Find out what to do if you’re considering cutting back.

Protecting the mind with CBT for anxiety, life-long learning, and finding your Ikigai.

The medications I would avoid as a dementia expert.

Find out how to protect your mind and get good sleep.

What to ask for from your healthcare team when you're falling.

Falling can take away your independence - how can you prevent a fall and live a long and healthy life?

These simple exercises can do wonders for your strength and balance, helping you live a long and healthy life.

Find out what you’re already doing right, and what else you can do to build your strongest mind, body, and spirit.

How to choose your next healthy step in your dementia prevention journey.

What vitamins are important for your health & memory? Find out the top 4 vitamins recommended by modern medicine.

Learn about the MIND diet and how it can reduce dementia symptoms.

Exercise can improve your memory and lower your risk of dementia. Find out how to build a personalized plan.

What exactly does exercise do to help brain health and overall wellbeing?

Learn the formula for success that makes a healthy lifestyle fun.

Top 5 points on blood sugar and diabetes.

Find out what the signs of hearing loss are and why it's linked to 7% of dementia cases in the world.

Find out how to boost your hearing and build a strong mind.

Having friends can reduce the number of worldwide dementia cases by 5%. Learn more and get social!

How much protein should you be eating, and what are some easy ways to get your daily goal?

More than 60% of women experience memory problems during perimenopause. Learn what you can do about it.