Why does health advice keep changing?
Why does science sometimes seem to contradict itself, and how do you find the right advice for you?
What exactly did the study do? How much, how often, and for how long?
It’s common to feel frustrated by the seemingly constant swings in science - one minute you aren’t to have any eggs, the next you should be eating eggs every day.
What’s someone looking for answers to living a healthy life to do?
In this article we explain why science can change depending on how the experiment was done, and what this means for you.
This is why it’s important to find a source (like aldora!) that combines the latest research with real-life experience to help you sort out what is best for you.
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