Tilda’s Story
Protecting the mind with fall prevention, lower blood pressure, sleep, vitamin B12, and a love for photography.
Felix’s Story
Protecting memory & health with fall prevention, hearing aids, diet, and exercise.
Helena’s Story
Reversal of memory problems in 3 months with changes to alcohol use, vitamins, sleeping pills, and social life.
How many heart-health risk factors can I have?
Heart-health influences your risk of dementia - but how many risk factors really matter?
How much protein should I be eating?
How much protein should you be eating, and what are some easy ways to get your daily goal?
A new study finds lifestyle changes can improve Alzheimer’s Disease
Find out what kind of diet, exercise, and stress management can improve memory scores in just 20 weeks.