How can I make sure I’m able to live independently as long as I want?
Find out what 3 things are essential to living on your own into your 100th decade.
Can dementia really be prevented?
Learn 18 ways to increase your chances of living the longest, healthiest life possible
What is Aldora’s philosophy of Living Medicine?
Unlock the secrets of healthy aging with a unique approach that combines scientific details with life’s big picture.
Is it possible to reverse mild memory loss?
Find out what could be causing your memory troubles and how you can reverse the problem.
Tilda’s Story
Protecting the mind with fall prevention, lower blood pressure, sleep, vitamin B12, and a love for photography.
How do I know if I have dementia?
Find out how to tell the difference between normal aging, mild memory problems, and dementia.
What is the secret of “brain balance”?
How cognitive reserve is the key to preventing dementia.
Felix’s Story
Protecting memory & health with fall prevention, hearing aids, diet, and exercise.
Why maintaining a healthy weight matters for dementia prevention
Having too much or too little weight on your body can be bad for your overall health.
The link between vision and dementia prevention
Find out why untreated vision loss could increase your risk of dementia by up to 60%.
Do statins cause memory problems?
Read a balanced approach to cholesterol and statins, and find the choice that is best for YOU.
How much alcohol can I drink?
What's the deal when it comes to the ideal amount of alcohol intake? Is there a "safe" amount?
Anne’s Story
Protecting the mind with CBT for anxiety, life-long learning, and finding your Ikigai.
Top 5 medications to avoid if you want a better memory
The medications dementia experts recommend you reduce or avoid if you’re worried about your memory.
Top 5 things to ask for if you’re falling
What to ask for from your healthcare team when you're falling.
How many heart-health risk factors can I have?
Heart-health influences your risk of dementia - but how many risk factors really matter?
What am I already doing right?
Find out what you’re already doing right, and what else you can do to build your strongest mind, body, and spirit.