What is the best exercise for my brain?
Exercise can improve your memory and lower your risk of dementia. Find out how to build a personalized plan.
Scientific Second: What does it mean when a study is “retrospective?
Retrospective studies look at historical records to find new patterns and associations. What does this mean for making decisions based off retrospective findings?
The link between hearing and dementia
Find out what the signs of hearing loss are and why it's linked to 7% of dementia cases in the world.
Guide to Building Your Social Life
Having friends can reduce the number of worldwide dementia cases by 5%. Learn more and get social!
Medical Minute: What is “neuroplasticity”?
Find out how you can strengthen your brain through neuroplasticity.
How to get better sleep in 2 weeks
Sleep is important to the mind. Find out how to get better sleep in 2 weeks with our step-by-step guide.
How can I get off my sleeping pills?
Sleeping pills can cause memory problems. Learn how to talk to your doctor about coming off safely.
Personalized Prediction is on the horizon
Find out which 5 pieces of information can predict how likely you are to develop dementia.
A new study finds lifestyle changes can improve Alzheimer’s Disease
Find out what kind of diet, exercise, and stress management can improve memory scores in just 20 weeks.
