Protecting the mind with CBT for anxiety, life-long learning, and finding your Ikigai.

Reversal of memory problems in 3 months with changes to alcohol use, vitamins, sleeping pills, and social life.

The medications dementia experts recommend you reduce or avoid if you’re worried about your memory.

Do all medications need to be taken forever?

What is the difference between dementia and Alzheimer’s Disease?

Find out how to protect your mind and get good sleep.

What to ask for from your healthcare team when you're falling.

Heart-health influences your risk of dementia - but how many risk factors really matter?

Falling can take away your independence - how can you prevent a fall and live a long and healthy life?

These simple exercises can do wonders for your strength and balance, helping you live a long and healthy life.

Find out what you’re already doing right, and what else you can do to build your strongest mind, body, and spirit.

How to choose your next healthy step in your dementia prevention journey.

What are the 4 most important vitamins for your memory?

Reversing memory problems in 12 months by managing grief, depression, starting Mirtazapine and stopping paroxetine, and exercise.

Learn about the MIND diet and how it can reduce dementia symptoms.

Exercise can improve your memory and lower your risk of dementia. Find out how to build a personalized plan.

What exactly does exercise do to help brain health and overall wellbeing?

Learn the formula for success that makes a healthy lifestyle fun.

Retrospective studies look at historical records to find new patterns and associations. What does this mean for making decisions based off retrospective findings?

Top 5 points on blood sugar and diabetes.