The link between hearing and dementia
Find out what the signs of hearing loss are and why it's linked to 7% of dementia cases in the world.
What can I do to improve my hearing?
Find out how to boost your hearing and build a strong mind.
Guide to Building Your Social Life
Having friends can reduce the number of worldwide dementia cases by 5%. Learn more and get social!
How much protein should I be eating?
How much protein should you be eating, and what are some easy ways to get your daily goal?
Menopause and the Mind
More than 60% of women experience memory problems during perimenopause. Learn what you can do about it.
When is the right time to retire?
Learn why retirement matters and how it relates to dementia prevention.
Why does health advice keep changing?
Why does science sometimes seem to contradict itself, and how do you find the right advice for you?
Medical Minute: What is “neuroplasticity”?
Find out how you can strengthen your brain through neuroplasticity.
How to get better sleep in 2 weeks
Sleep is important to the mind. Find out how to get better sleep in 2 weeks with our step-by-step guide.
How can I get off my sleeping pills?
Sleeping pills can cause memory problems. Learn how to talk to your doctor about coming off safely.
Medical Minute: how does sleep happen?
Interested in the behind the scenes of sleep? Read this.
The secret to change is simpler than you think
Learn why HOW you do something is perhaps more important than WHAT you do.
Personalized Prediction is on the horizon
Find out which 5 pieces of information can predict how likely you are to develop dementia.
A new study finds lifestyle changes can improve Alzheimer’s Disease
Find out what kind of diet, exercise, and stress management can improve memory scores in just 20 weeks.
Karl’s Story
Reversal of memory problems in 6 months with better sleep and switching to extra-strength tylenol from dilaudid (hydromorphone).
What to do when your motivation goes missing
How to get your motivation back when you needing a boost.